Search


	Podcast:		Maximized Minimalist Podcast
	Episode:		220: The Correlation Between Anxiety and Clutter
	Category:		Education
	Duration:		00:11:08
	Publish Date:		2023-09-20 05:30:00
	Description:		If you feel anxious in a cluttered or messy environment, there's a reason. In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits. Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home. Or you’ve noticed that you simply don’t feel your best when you’re in a home that’s filled with stuff be it anxious, triggered, impatient, all the things... Listen in to today's episode on the correlation between our OUTER environment
	Total Play:		0