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Podcast: Mastering Nutrition
Episode:

Handling Creatine Side Effects
Category: Health
Duration: 00:02:02
Publish Date: 2024-07-12 19:07:00
Description:

In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody noses, anxiety, headaches, heart palpitations, twitching, and fast or slow heartbeat.

The full podcast and article can be found here:   https://chrismasterjohnphd.substack.com/p/handling-creatine-side-effects 
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