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Home > Mastering Nutrition > Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Podcast: Mastering Nutrition
Episode:

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Category: Health
Duration: 01:18:30
Publish Date: 2023-10-16 19:31:00
Description:

If you are eating a high-protein diet, you probably aren’t getting enough biotin.

This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it’s especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin.

Alternatively, if you’re pregnant or looking to conceive, this is something you really need to understand.

This podcast is available for free for 48 hours, and then will only be available to Masterpass members.

The written and fully referenced article, the podcast, and the permanently available video can be found here:

https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin
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