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Home > Mastering Nutrition > Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315
Podcast: Mastering Nutrition
Episode:

Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315
Category: Health
Duration: 00:28:16
Publish Date: 2023-05-22 14:00:00
Description:

Question: Can plant foods and their phytochemicals be used to reduce arterial plaque?

Short Answer: Yes, but if you don’t have specific intolerances to plant compounds the best thing to do is simply aim to meet your vitamin and mineral targets from a diet rich in fruits, vegetables, herbs, and spices, rather than trying to use specific plant compounds from specific studies in any specific amount.

This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:

https://chrismasterjohnphd.substack.com/p/questions-on-plant-compounds-and

In that batch of free episodes you will also find the answers to these questions:

  • How do I consume omega-3 without hurting my omega-6 status?

  • If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:

https://chrismasterjohnphd.substack.com/qanda

Learn more about the Masterpass here:

https://chrismasterjohnphd.substack.com/about

This snippet is from the January 21, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

  • Can plant foods and their phytochemicals be used to reduce arterial plaque?

  • How do I consume omega-3 without hurting my omega-6 status?

  • If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?

  • Could carnitine help a fatty acid oxidation disorder?

  • Should anti-inflammatories be taken away from workouts?

  • How does vitamin C affect autoimmune disease?

  • Folate form and purines

  • Can methylene blue help the respiratory chain?

  • Best references for omega-3 and inflammation resolution?

  • Smoothies and blood sugar

  • Is transdermal magnesium oil effective for osteoarthritis?

  • Why do K2 and Mg help my nerve pain?

  • Should I separate my potassium benzoate and vitamin C supplements?

  • The best and most simple comprehensive micronutrient panel.

  • How much K2 is needed in pregnancy?

  • How do I accentuate the fasting-feeding cycle?

  • Could K2 help with environmental pollution?

  • Why do shoulders crack when we get older?

  • Why do I react poorly to anti-inflammatory foods?

Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-january Access the show notes, transcript, and comments here.

 
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