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Home > Mastering Nutrition > Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310
Podcast: Mastering Nutrition
Episode:

Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310
Category: Health
Duration: 00:25:04
Publish Date: 2023-03-06 15:00:00
Description:

Question: Why would vitamin D, vitamin K2, and calcium give me brain fog? Short Answer: Most likely by decreasing serum phosphorus. The solution is to balance these nutrients with vitamin A and phosphorus. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:

https://chrismasterjohnphd.substack.com/p/questions-on-questions-on-supplements In that batch of free episodes you will also find the answers to these questions:

  • Low Blood Sugar on Vegan Keto
  • Raising Ceruloplasmin When Copper Won't Do It

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:

https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the November 19, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

  • Low Blood Sugar on Vegan Keto
  • How Do I Increase My ATP?
  • Nutrition for Recovery from Alcoholism
  • How to decrease MCV after chemo?
  • What happened to vitamin B4?
  • Should I eat foods specifically for their antioxidant status?
  • How do I get my ceruloplasmin up if copper doesn't raise it?
  • Why would bovine serum immunoglobulins help gut health?
  • Nicotinamide Riboside and Cancer
  • If I need lecithin for gut health, should I worry about its omega-6?
  • What do I think of patented Sucrosomial magnesium and zinc?
  • Is my problem magnesium transport or magnesium excretion?
  • What to do about severe osteoarthritis and muscle stiffness?
  • Should I worry if 5 mg P5P raises my plasma B6 above normal?
  • Is nascent iodine safe when weaning off of thyroid hormone?
  • How to avoid false zeros in Cronometer?
  • What does it mean if I have more energy when taking CoQ10?
  • If NADPH oxidase is unregulated to fight pathogens, is taking antioxidants good or bad?
  • What if my needs for vitamin A and zinc are higher than the tolerable upper intake levels?
  • How accurate are vitamin E tests?
  • Quick redux on muscle stiffness
  • How do I handle my first emergence from lockdown if I am worried about being relatively immunosuppressed?
  • If I supplement with iodine, do I need to supplement with selenium?
  • Should I worry about the beta-carotene in my multivitamin?
  • Why do I wake up tense and with a headache to my alarm clock?
  • Why does starch make me wake up in the middle of the night with increased respiration?
  • What causes crusty eyes?
  • Which nutrients need to be spread out across the day?
  • What are nutritional causes of hypnic jerks?
  • To replicate Weston Price's reversal of tooth decay, do I need dairy?
  • Why would I have a bad reaction to milk thistle? Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-november
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