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Home > Mastering Nutrition > 005: My Evening and Morning Routines
Podcast: Mastering Nutrition
Episode:

005: My Evening and Morning Routines
Category: Health
Duration: 00:21:53
Publish Date: 2016-04-29 04:30:00
Description:

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. I include the roles of blue-light deprivation using f.lux, iOS 9.3 Nightshift, blue-blocking amber fits-over glasses and lights from lowbluelights.com. I also include the roles of list-making, television, movies, video games, paperback fiction, making the bed, morning walks, and low-decision, high-nutrition, time-saving breakfasts.
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