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Home > Mastering Nutrition > Get Better Sleep With Glycine | CML #35
Podcast: Mastering Nutrition
Episode:

Get Better Sleep With Glycine | CML #35
Category: Health
Duration: 00:04:28
Publish Date: 2017-12-13 04:30:00
Description:

Do you have trouble sleeping, or wish you felt more rested and energized during the day?

Glycine might be one of the best things you can try. It doesn’t just have a calming effect, but it improves sleep quality and can make you feel more rested even on the same amount of sleep. In this episode, I discuss how to use glycine for better sleep and why you should consider both free glycine and hydrolyzed collagen.
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