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	Podcast:		Mastering Nutrition
	Episode:		Pantothenic Acid, Part 2 (Testing, Food, and Supplements) \| Mastering Nutrition #66
	Category:		Health
	Duration:		02:22:51
	Publish Date:		2019-10-09 04:30:00
	Description:		This is part 2 of the pantothenic acid Mastering Nutrition podcast. Pantothenate is also known as vitamin B5! It supports your mood, mental health, skin clarity, energy, sleep, and comfort. Alex Leaf and I team up again, this time to how to get B5 from foods and supplements, and how to know when you’re getting enough. When you aren’t getting enough, you may suffer from fatigue, apathy, discomfort, uneasiness, or pain. You may get numbness and tingling in the hands and feet. You may get depressed, quarrelsome, childish, or want to spend all day in bed. Your pulse may get higher than you’d expect after minor exertion. Your sleep gets trashed. You get muscle cramps and abdominal cramps, you fart more, and when things get real bad you might throw up. The best test for measuring B5 status is urinary pantothenic acid. Currently, the only place I know where to get this is the Great Plains OAT test. Hopefully someone will offer it as a standalone. Blood tests are not very useful.
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