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Home > Mastering Nutrition > How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110
Podcast: Mastering Nutrition
Episode:

How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110
Category: Health
Duration: 00:05:56
Publish Date: 2019-02-07 04:30:00
Description:

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response.

Tune in to find out how to get it from FOOD!

This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA:

GABA for Faster Decision-Making https://chrismasterjohnphd.com/2019/01/24/gaba-faster-decision-making/

Face Your Fears With GABA https://chrismasterjohnphd.com/2019/01/29/face-fears-gaba/

Why You Might Need Carbs With Your GABA or Glycine https://chrismasterjohnphd.com/2019/02/05/7367/
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