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Home > Mastering Nutrition > Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105
Podcast: Mastering Nutrition
Episode:

Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105
Category: Health
Duration: 00:07:01
Publish Date: 2019-01-22 04:30:00
Description:

While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance.

Tune in for more details and for what to do if low-carb is something you need to stick to.

This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

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For access to ad-free episodes, with transcripts, and to get the episodes weeks before they are released to the public, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass Use the code LITE10 to get 10% off. For a *very limited time* you may still be able to use the code EARLYBIRD to get a 50% lifetime discount. Try it to see if it still works before using LITE10.

 
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