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	Podcast:		Mastering Nutrition
	Episode:		7 Ways to Keep Your Blood Sugar Stable \| Chris Masterjohn Lite #55
	Category:		Health
	Duration:		00:09:21
	Publish Date:		2018-07-31 04:30:00
	Description:		Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally. The video covers these recommendations in more detail. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.
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