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In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.
This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.
Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn’t about doing less — it’s about doing the right things with the right mindset.
If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won’t want to miss this.
In this video, you’ll learn: -How elite performers build durability and avoid injury -Why most training programs fail — and what your body actually needs -The mindset difference between people who recover fast and those who stay stuck -Which mobility, strength, and recovery practices keep you functional for life -Breakthrough therapies for healing faster and preventing chronic pain
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