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Home > Mark Bell's PowerCast > How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
Podcast: Mark Bell's PowerCast
Episode:

How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
Category: Health
Duration: 00:39:36
Publish Date: 2020-02-26 06:00:00
Description:

We’re not runners, so we’re definitely not racers. We followed up last week’s episode on starting to run with a conversation about setting a goal to compete on one of a couple of popular types of races. Both of these have large, supportive communities and are considered to be a lot of fun.

  • Is the prep the same for both races?
  • Can you do it alone?
  • Do you have to be able to run the whole distance before your first race?
  • How can you prep for the all the kinds of tasks and obstacles of a Spartan race?

You can find James and Rich on The Ragnar Life podcast, and on social media as @Jamesvanprooyen and @richnicholes on most social media platforms.

We kicked off with the related question, can you call yourself a powerlifter if you don’t compete?

Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).

Produced by Jim McDonald

Production assistance by Connor O’Neal.

Theme by Aaron Moore.

Branding by Joseph Manzo.
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