|
Our own Steven “Lil’ Smokey” Granzella joins us for this episode. Steven is an integral part of Super Training Gym and works for Mark at HowMuchYaBench.net. Plus (and maybe most importantly) he’s the sales guy for the PowerCast. We talk about his recent biceps tendon repair and how he trained around the injury, his recent weight loss and diet, and how he’s dealt with over 20 surgeries over the course of his life to correct a serious birth defect. You can find Steven on Instagram at @lilsmokeyst Register yourself as bone marrow donor at bethematch.com Mark Bell (@marksmellybell) hosts with Jim McDonald (@thejimmcd). Website: ThePowerCast.com Instagram: @markbellspowercast Twitter: @stgymsac Facebook: ThePowerCast VISIT OUR SPONSORS Reebok.com Apeman Strong Bodybuilding.com⠀ CompexUSA – Code: powercast Visit the Sling Shot website – Use code powercast for 15% a Sling Shot and free shipping on orders over $100. Subscribe to Power Magazine Precision Nutrition get.pn/powercast PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald Photos by Andrew Zaragoza. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation