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	Podcast:		Mark Bell's PowerCast
	Episode:		Joel Jamieson - Part 2 : Coaching Mighty Mouse and More on HRV Assessment \| #238
	Category:		Health
	Duration:		01:00:52
	Publish Date:		2017-11-10 01:17:59
	Description:		Joel talks about the programming he uses in working with UFC Flyweight Champ Demetrious “Mighty Mouse” Johnson, other top level athletes, and just regular people trying to get into better shape. He discusses how heart rate variability is measured, and offers strategies for improving yours. You can find Joel at @joeljamieson on Twitter and at 8weeksout.com http://www.8weeksout.com/ Mark Bell (@marksmellybell) hosts with Jim McDonald (@thejimmcd). Website: ThePowerCast.com Instagram: @markbellspowercast Twitter: @stgymsac Facebook: ThePowerCast VISIT OUR SPONSORS Reebok.com Apeman Strong Bodybuilding.com⠀ CompexUSA – Code: powercast Visit the Sling Shot website – Use code powercast for 15% a Sling Shot and free shipping on orders over $100. Subscribe to Power Magazine Precision Nutrition get.pn/powercast PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald Photos by Andrew Zaragoza.
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