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	Podcast:		Mark Bell's PowerCast
	Episode:		Stan Efferding - My Hips, My Knees, My Elbows, and My Back \| Rehab Yourself \| #239
	Category:		Health
	Duration:		01:29:28
	Publish Date:		2017-11-15 00:09:57
	Description:		Stan stops in to celebrate his 50th birthday, and to share how he used his own experience, and research (including writings by Dr. Stuart McGill), to overcome tendonitis and a herniated disc. You can find Stan at @stanefferding on social media, YouTube, and of course, thekooler.com. Mark Bell (@marksmellybell) hosts with Jim McDonald (@thejimmcd). Instagram: @markbellspowercast Twitter: @stgymsac Facebook: ThePowerCast VISIT OUR SPONSORS Reebok.com Apeman Strong Bodybuilding.com⠀ CompexUSA – Code: powercast Visit the Sling Shot website – Use code powercast for 15% a Sling Shot and free shipping on orders over $100. Subscribe to Power Magazine Precision Nutrition get.pn/powercast PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald Photos by Andrew Zaragoza.
	Total Play:		0

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