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	Podcast:		Mark Bell's PowerCast
	Episode:		Best of 2017 Encore \| Stan Efferding: Small Changes, Big Impacts #180
	Category:		Health
	Duration:		01:45:34
	Publish Date:		2018-01-03 02:13:35
	Description:		Our informal poll on Instagram a couple weeks ago showed that Stan Efferding was YOUR favorite guest of 2017. While we're still on a break, here's an encore of the most downloaded episode we did with Stan in 2017. We're back next week with episode #250. Original Episode Notes: Stan Efferding returns to the show for our first episode of the new year. We talk about how your success in business is shaped by how you get started, and about how very small changes in your diet and workout plans yield the biggest results. Attention to detail is important, but how do you decide which details to focus on? Stan shares his well-reasoned point of view. Find Stan at thekooler.com and everywhere at @stanefferding. VISIT OUR SPONSORS Health IQ – Great deals on life insurance for lifters at healthiq.com/powercast Reebok.com Apeman Strong Bodybuilding.com⠀ CompexUSA – Code: powercast Visit the Sling Shot website – Use code powercast for 15% a Sling Shot and free shipping on orders over $100. Subscribe to Power Magazine Precision Nutrition get.pn/powercast PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
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