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We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: - Is it eating whatever you want whenever you want?
- Is it simple dieting without tracking?
- If you don’t track (calories, macros, etc.), can you actually lose weight?
- Is it just about internalizing what appropriate portions look like?
- Is it NOT about dieting at all?
You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. We kick off the show talking about…dogs . Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo. |
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