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	Podcast:		Mark Bell's PowerCast
	Episode:		PC221 \| Former Navy Seal Jeff Nichols
	Category:		Health
	Duration:		01:59:25
	Publish Date:		2017-09-12 23:00:00
	Description:		PowerCast episode originally released Sep 12, 2017. Former Navy Seal Jeff Nichols joined us back in July. Jeff earned a degree in exercise physiology and worked as a strength coach before spending 11 years in Navy. He was also Active Duty Human Performance Department head as a member of Seal teams. By the time he found that he needed to retire, he was in rough shape. Injuries, concussions, pain, and stress had taken a toll. He had to embark on a journey to try to fix himself. To regain his health by whatever means. He takes us on this journey and explains his ongoing efforts to maximize his health and performance. He has also spent the years since his retirement helping others prepare for entering Special Ops training. You can find Jeff at @jeffcscs on Instagram. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
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