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	Podcast:		Marathon Training Academy
	Episode:		Ask the Coach Q&A (Fall Edition)
	Category:		Health
	Duration:		00:59:23
	Publish Date:		2025-09-23 02:05:28
	Description:		In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate. Coach Erin Smith has run everything from a 5ks to 100 milers as well as timed events and multi-day stage races. She is a RRCA Certified Running Coach and school teacher. Erin loves trail running, yoga, and helping runners with big goals. Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Arcus2 RB9X by IceBug -the ultimate shoe for running in any condition!
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