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	Podcast:		Marathon Training Academy
	Episode:		High Performance Eating (for Runners)
	Category:		Health
	Duration:		00:53:58
	Publish Date:		2023-01-18 03:05:12
	Description:		In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets) What happened when Trevor ate peanuts before a race And why we let our kids talk us into buying an air fryer We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy! Sponsor Links MetPro Nutrition Coaching. Speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Save $500 with our link! Athletic Greens -Get 5 free travel packs and a 1 year supply of vitamin D with your first purchase. Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.
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