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	Podcast:		Marathon Training Academy
	Episode:		Avoiding “Rookie Mistakes” on Race Day
	Category:		Health
	Duration:		00:46:33
	Publish Date:		2022-11-23 00:53:42
	Description:		In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach explain adaptive thermogenesis and metabolic recovery! Sponsor Links MetPro.co/book -Download the book The Science to Transform. UCAN -Try UCAN EDGE gel and Energy Bars. Get 20% off with the code MTA The Drury Hotels -get 15% off your stay at any of their 150 locations! InsideTracker -Analyzes your blood, DNA, and fitness tracking data. Get 20% off the entire InsideTracker store at insidetracker.com/mta. Photos from the Richmond Marathon Weekend The Richmond Marathon, Half, and 8k took place in Richmond, Virginia, on November 12th. This was the 45th Anniversary of the race. The Live Show Trevor and Keira D’amato live at the expo Trevor and Shawanna White Race Day in Richmond Tim Haley running his first race “I gave the Richmond Marathon my Best Shot” “I trained for months to hold this sign”. MTA Meet Up MTA Meet Up at The Answer Pub in Richmond With Parker Watson who we helped train for his first marathon With long-time Academy member Molly Wilson
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