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Home > Marathon Training Academy > [Part 2] Ask the Coaches Q & A
Podcast: Marathon Training Academy
Episode:

[Part 2] Ask the Coaches Q & A
Category: Health
Duration: 00:49:40
Publish Date: 2021-06-26 00:53:00
Description:

In this session Coach Angie and Coach Nicole answer questions about training by time vs training by distance, busting through plateaus, hill runs, staying motivated, pacing in a race, lifting heavy, delayed onset muscle soreness (DOMS), can you train for a half marathon on only 1 running day per week?, compression gear, books for older runners, and staying strong in the last 5k of a marathon!
Total Play: 0

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