Search

Home > Marathon Training Academy > About High Mileage Weeks/Months
Podcast: Marathon Training Academy
Episode:

About High Mileage Weeks/Months
Category: Health
Duration: 00:49:38
Publish Date: 2021-03-01 04:40:00
Description:

In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.  MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest.  Hear how he managed it.
Total Play: 0

Users also like

300+ Episodes
The Strength .. 20+     6
100+ Episodes
The Extra Mi .. 6     1
700+ Episodes
The Running .. 300+     50+

Some more Podcasts by Angie and Trevor

100+ Episodes
Marathon Tra ..