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Home > Marathon Training Academy > Exploring the “Pain Cave” with Courtney Dauwalter


	Podcast:		Marathon Training Academy
	Episode:		Exploring the “Pain Cave” with Courtney Dauwalter
	Category:		Health
	Duration:		00:54:49
	Publish Date:		2019-09-21 21:39:46
	Description:		In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe. And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery. Interview with Courtney Dauwalter photo credit: Scott Rokis Photography We are thrilled to get a chance to speak with Courtney Dauwalter -a runner we have admired for some time. Courtney describes herself as an “ultra runner with a love for sunshine, long inseams, and candy.” She won the prestigious Ultra Trail du Mont Blanc, considered to be the World Cup of ultra running, on September 1st 2019. This 106 miles race starts in Chamonix, France, and runs through the Alps into Italy, Switzerland, and back to Chamonix where thousands of cheering spectators and media welcome the champions. Courtney was the first place female with a time of 24 hours, 34 minutes and 26 seconds finishing 1 hour ahead of 2nd place. Also Mentioned in This Episode Ultra Addict Movie -a 10 minute film by Salomon about Courtney’s Tahoe 200 run. Follow Courtney on social media here: Instagram \| Twitter \| Facebook The Revel Kulia Marathon in Hawaii. This will be Angie’s final marathon in her 50 state quest! Still time to sign up for the race and meet us there. Angelo Poli Angelo Poli, metabolism expert and founder of MetPro, joined us to answer the question, “Are there nutrition strategies for building muscle and promoting recovery?”. Since November Angie has lost 31 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Visit www.metpro.co/mta for a free consultation call. The post Exploring the “Pain Cave” with Courtney Dauwalter appeared first on Marathon Training Academy.
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