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Home > Marathon Training Academy > Interview with Fitness Expert Ben Greenfield


	Podcast:		Marathon Training Academy
	Episode:		Interview with Fitness Expert Ben Greenfield
	Category:		Health
	Duration:		01:11:19
	Publish Date:		2019-03-11 23:25:38
	Description:		In this episode we speak with author and fitness guru Ben Greenfield and in this episodes quick tip, Angie will answer a listener question about how to stay in marathon shape. Interview with Ben Greenfield Ben Greenfield has been in the health and fitness podcasting space longer than we have. He was the first influencer to reach out to us after we launched and we used to have him on the show once a year. He’s a competitive triathlete, personal trainer, biohacker, speaker, and author of the book Beyond Training. He is a walking encyclopedia of health and fitness! In this conversation we talk to Ben about transitioning to obstacle course racing, building strength, tips on breathing for runners, ways to biohacker your house, and his thoughts on screen time and screen time for kids. Also Mentioned in This Episode John Muir Trust– contribute a tree to the MTA Forever Forest. We went with the idea of planting 262 trees as a nod to the marathon distance, with donations going toward our tree planting fund to create an ‘MTA Forever Forest’. “Come to the woods for here is rest. There is no repose like that of the green deep woods.” -John Muir London Marathon Meet Up –See details here. Yoga Trapeze -Yoga teacher Lucas Rockwood has come up with a unique solution called, The Yoga Trapeze. This lightweight, versatile inversion sling can hang in a doorway or from an exposed beam. It is excellent when used for yoga poses, core work, and traction (1-7 minutes upside down daily is recommended). You can try the Yoga Trapeze for 30 days for just $1 by going to YogaTrapeze.com, and if you use coupon code “marathon”, you’ll get a free instructional DVD with your order.   MetPro – Take a metabolic assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta Topo Athletic -a gimmick-free running shoe company delivering footwear solutions for healthier, more natural running patterns. A roomy toe box promotes functional foot movement and the cushioned midsoles come in a variety of thicknesses and heel elevations, so you can pick your unique level of protection and comfort. Athletic Greens -the best of the best in All-In-One whole food supplements and the easiest way to build a healthy habit each and every morning. The post Interview with Fitness Expert Ben Greenfield appeared first on Marathon Training Academy.
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