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Home > Marathon Training Academy > How to Use Suffering to Your Advantage as a Runner


	Podcast:		Marathon Training Academy
	Episode:		How to Use Suffering to Your Advantage as a Runner
	Category:		Health
	Duration:		01:01:32
	Publish Date:		2019-01-30 22:59:51
	Description:		In this podcast episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati. Interview with Akshay Nanavati Akshay Nanavanti is a Marine Corps veteran and ultra marathoner who has set a goal of running across every country in the world. When we spoke with him he just finished Liberia. He’s author of the book Fearvana -the Science of How to Turn Fear into Health, Wealth, and Happiness. Also Mentioned in This Episode Akshay Nanavati website: https://fearvana.com Yoga Trapeze -Yoga teacher, Lucas Rockwood, has come up with a unique solution called, The Yoga Trapeze. This lightweight, versatile inversion sling can hang in a doorway or from an exposed beam…  … and for traction, 1-7 minutes upside down daily is recommended.   You can try the Yoga Trapeze for 30 days for just $1 by going to YogaTrapeze.com, and if you use coupon code “marathon”, you’ll get a free instructional DVD with your order.   Blinkist -the only app that condenses thousands of nonfiction books into the best key takeaways and need-to-know information. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. Mace -When runners hit the road or trails, they shouldn’t have to worry about self-defense. You can stay focused when you carry Mace Pepper Spray, because you’ll be prepared when it counts. Mace actually invented pepper spray – and they offer tons of other self-defense products. Enter promo code MTA for 20% off the kit today Shoutout! At age 62 I just completed my first marathon (Disney) in a time of 4:06:09. Couldn’t have done it without the very helpful MTA podcasts. Proud to say I just signed up as a MTA member. Now I can become even more informed! Jeff The post How to Use Suffering to Your Advantage as a Runner appeared first on Marathon Training Academy.
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