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Home > Magness & Marcus on Coaching > 254: Hard workouts: When, Where, How and Why?
Podcast: Magness & Marcus on Coaching
Episode:

254: Hard workouts: When, Where, How and Why?
Category: Health
Duration: 00:53:19
Publish Date: 2024-09-23 09:03:00
Description: In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
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