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Podcast:
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Magness & Marcus on Coaching |
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Episode:
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245: Developing Aerobic Power: A scientific approach to improving specific endurance
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Category:
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Health |
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Duration:
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01:01:52 |
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Publish Date:
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2024-06-17 00:33:48 |
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Description:
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What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system… |
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Total Play:
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0 |