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Home > Magness & Marcus on Coaching > 226: The Science of Middle Distance Training: Understanding HIIT
Podcast: Magness & Marcus on Coaching
Episode:

226: The Science of Middle Distance Training: Understanding HIIT
Category: Health
Duration: 00:56:13
Publish Date: 2023-11-27 15:20:30
Description: HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…
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