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Home > Magness & Marcus on Coaching > Episode 218: Managing Fatigue- Understanding Glycogen Depletion
Podcast: Magness & Marcus on Coaching
Episode:

Episode 218: Managing Fatigue- Understanding Glycogen Depletion
Category: Health
Duration: 00:47:19
Publish Date: 2023-09-19 21:03:00
Description: In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…
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