Search

Home > Magness & Marcus on Coaching > Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
Podcast: Magness & Marcus on Coaching
Episode:

Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
Category: Health
Duration: 00:54:26
Publish Date: 2023-01-09 10:04:00
Description: Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, especially for high-school, they are the bread and butter of the program. In this episode, we discuss why this doesn’t have to be the case. We…
Total Play: 0