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Home > Magness & Marcus on Coaching > Episode 181: Flux Training: The Magic Bullet Workout?
Podcast: Magness & Marcus on Coaching
Episode:

Episode 181: Flux Training: The Magic Bullet Workout?
Category: Health
Duration: 01:04:11
Publish Date: 2022-08-22 07:28:00
Description: What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…
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