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Home > Magness & Marcus on Coaching > Episode 160: The Down: The missing ingredient to your training
Podcast: Magness & Marcus on Coaching
Episode:

Episode 160: The Down: The missing ingredient to your training
Category: Health
Duration: 01:05:10
Publish Date: 2022-02-14 11:23:00
Description: What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…
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