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Home > Magness & Marcus on Coaching > Episode 159: The Art and Science of Workout Design
Podcast: Magness & Marcus on Coaching
Episode:

Episode 159: The Art and Science of Workout Design
Category: Health
Duration: 01:04:31
Publish Date: 2022-02-07 11:48:00
Description: How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…
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