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Home > Magness & Marcus on Coaching > Episode 126: Strength Training Outside of the Weigh Room
Podcast: Magness & Marcus on Coaching
Episode:

Episode 126: Strength Training Outside of the Weigh Room
Category: Health
Duration: 01:05:51
Publish Date: 2021-01-17 16:13:10
Description: Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…
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