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Home > Magness & Marcus on Coaching > Episode 122: Periodization in the Good Times and Bad.
Podcast: Magness & Marcus on Coaching
Episode:

Episode 122: Periodization in the Good Times and Bad.
Category: Health
Duration: 01:10:28
Publish Date: 2020-11-08 23:19:09
Description: Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…
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