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Home > Magness & Marcus on Coaching > Episode 115: Fartleks, Alternations and the Lost Workout Style
Podcast: Magness & Marcus on Coaching
Episode:

Episode 115: Fartleks, Alternations and the Lost Workout Style
Category: Health
Duration: 01:03:19
Publish Date: 2020-07-20 05:41:00
Description: Fartleks, the wonderful invention of Gusta Holmer in the 1930’s, is something we are all familiar with. Run hard for a minute, jog for a minute, repeat twenty times. But in today’s world where everything is measured and coaches rely
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