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Home > Magness & Marcus on Coaching > Episode 69- The Long Run: How far, how fast, and do you need it?
Podcast: Magness & Marcus on Coaching
Episode:

Episode 69- The Long Run: How far, how fast, and do you need it?
Category: Health
Duration: 01:00:08
Publish Date: 2018-03-15 09:27:06
Description: This weeks episode is all about the long run! How far should it be for each event? Should it be slow or fast? Should you include pickups, surges, intervals, or other ‘stuff’ in it or not? We break down the
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