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	Podcast:		MWF Motivation Podcast
	Episode:		How To Improve Communication In Your Relationships
	Category:		Motivation
	Duration:		00:19:31
	Publish Date:		2024-03-18 07:30:00
	Description:		In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends.
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