Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.
In This Episode We Discuss:
The Demands of the Sport- Why Are Wrestler’s Unique?
- Common Weak Links that Need to Be Addressed
- Assessing Wrestlers to Determine Strengths and Weaknesses
- Off Season Training Plans
- How to Use Different Types of Workouts
- Working Hard Versus Training Smart
- and more!
Coach Carmen Bott is a strength and conditioning coach in Vancouver, BC, Canada. She sees athletes privately and also works as a Performance Consultant for Wrestling Canada. She specializes in physical preparation for both combative and collision sport athletes.
Carmen has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor s in Human Kinetics and a Master s degree in Exercise Physiology. Coach Bott s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.
Carmen lectures internationally in the field of sport science and performance enhancement. She provides workshops for her peers and scientific information for the media and credible websites. Carmen is on also on Faculty at Langara College in Vancouver, British Columbia, Canada in the Department of Kinesiology.
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