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Joy is not the reward after struggle. It is the medicine that helps us heal.
In this soulful episode of Mirror Talk, Amy Dickens shares her journey from anxiety, depression, and exhaustion to living a joy-filled life rooted in play, authenticity, and purpose. This conversation explores joy as a healing force, the power of reconnecting with your inner child, and how small joyful acts create ripples of transformation.
If you are feeling disconnected, overwhelmed, or searching for meaning, this episode will gently remind you that joy is already within reach.
Chapters 00:00 Joy as a Healing Force
07:52 From Anxiety and Exhaustion to Authentic Living
19:03 Choosing Courage and the Unknown
22:56 Joy as Fuel for Personal Growth
27:53 The Ripple Effect of Joy
35:01 Movement, Play, and Healing
39:38 Spirituality and Living with Openness
44:41 Spreading Joy in Everyday Life
Connect with Amy
Website: https://livejoyfullyyou.com
Email: livejoyfullyyou@gmail.com
Your transformation begins the moment you decide to look within.
Let this book walk with you.
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