Search

Home > MIRROR TALK > What’s Really Eating You: Healing the Roots of Emotional Eating with Renée Jones
Podcast: MIRROR TALK
Episode:

What’s Really Eating You: Healing the Roots of Emotional Eating with Renée Jones
Category: Education
Duration: 00:37:06
Publish Date: 2025-09-17 03:00:00
Description:

In this soulful conversation, Tobi sits down with Renée Jones — counsellor, TEDx speaker, and author of What’s Really Eating You — to explore the hidden layers of emotional eating. After 40 years of yo-yo dieting, Renée finally discovered the key to lasting transformation in 2012. She now helps women (and men) break free from emotional eating, release the weight for good, and reclaim their self-worth.

You’ll learn why diets often fail, how self-worth influences food choices, and practical ways to deal with cravings, temptations, and emotional triggers. If you’ve ever reached for snacks to soothe your feelings, this episode will inspire and equip you to transform your relationship with food — and with yourself.
Total Play: 0