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	Podcast:		MIRROR TALK
	Episode:		Transforming Through Solitude: The Healing Power of Intentional Disconnection with Eli Libby & Kyle Nelson of Solo Retreat Co.
	Category:		Education
	Duration:		00:40:21
	Publish Date:		2025-08-20 03:00:00
	Description:		Why Slowing Down Might Be the Best Thing Ever! Welcome back to Mirror Talk: Soulful Conversations. In this episode, I sit down with Eli and Kyle, the inspiring co-founders of Solo Retreat Co. Their story is one of resilience—rising from divorce, miscarriage, wildfires, and collapsed businesses to create a coaching practice rooted in clarity, healing, and solitude. Chapters 00:00 Introduction to Resilience and Transformation 08:18 The Power of Solitude and Intentional Disconnection 15:00 Gaining Courage to Overcome Adversity 18:53 The Importance of Stillness in Productivity 24:41 Anatomy of a Solo Retreat 36:41 Finding Clarity and Long-Term Change Together, we explore: How intentional solitude became their path to purpose. Why stillness feels terrifying—and why it’s essential. The anatomy of a solo retreat and why it’s so transformative. The role of faith, mindful practices, and spiritual grounding in personal growth. How they help clients hear their inner voice and stay accountable after the retreat. A redefined vision of fulfilment in today’s noisy, productivity-obsessed world. This episode is an invitation to pause, to listen more deeply, and to find healing through silence and self-discovery.
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