Search

Home > MIRROR TALK > Unlocking the Power of Emotional Intelligence with Natalyn Lewis
Podcast: MIRROR TALK
Episode:

Unlocking the Power of Emotional Intelligence with Natalyn Lewis
Category: Education
Duration: 00:55:10
Publish Date: 2025-04-09 04:00:00
Description:

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.


Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.


Together, we explore:

  • How emotional intelligence transforms mental health and physical wellbeing
  • Tools for breaking reactive cycles and stepping into intentional living
  • Why understanding your body’s response to emotions can change everything
  • How to stop self-sabotage and start creating real-life change
  • What high performers do differently to succeed sustainably


Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.
Total Play: 0