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Podcast: Lovingkindness Meditation 1
Episode:

Lovingkindness meditation
Category: Religion & Spirituality
Duration: 00:20:55
Publish Date: 2008-02-26 16:06:56
Description:

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.

Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
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