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	Podcast:		Lost in Transition Triathlon Podcast
	Episode:		Pre-Race Preparation
	Category:		Sports & Recreation
	Duration:		00:52:53
	Publish Date:		2018-03-29 08:17:06
	Description:		Lana, Derek and Chris discuss some tips on preparing for a specific race--from registration and planning to the morning of the race. Covering topics like: What should an athlete look at before committing money and registering for the race Selecting a race that requires additional travel besides driving across town on race morning What information sources can you consult to learn about a race What are some of the best ways to get the best bang for your buck, training-wise, aside from visiting the course and training on it? How do you go about making sure your gear is ready for the race What are some absolute go-to, must-do workouts or training exercises you should do before a race Let’s talk about taper… when normally exhausted hungry athletes get just plain crazy During this tapering/peaking period, what else should you do to be at your best on race day? What you should do the day before the race
	Total Play:		0