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	Podcast:		Lost in Transition Triathlon Podcast
	Episode:		Triathlete and Coach Kristen Seymour of Fit Bottomed Girls
	Category:		Sports & Recreation
	Duration:		00:46:05
	Publish Date:		2018-06-04 08:39:27
	Description:		On this show, we talk to Kristen Seymour, co-owner of the Fit Bottomed Girls brand. The site just celebrated it's 10th year with a new look and a combination of their sites into one. Kristen is a triathlete and USAT Level One Coach and writes extensively on nutrition, goal setting, and many other topics. She's heard weekly on the Fit Bottomed Girls Podcast. The Fit Bottomed Girls story (yes, the name is based on the Queen song) Kristen's path into triathlon How she decided to become a USAT Level One coach How she approaches race goal-setting for herself and her athletes A recent article she wrote for Coeur about balancing triathlon with socializing with your non-triathlon friends (if you've got any, that is ;) ) How joining a track club made training more social and enjoyable for her Her take on "Doga" (Yoga with Dogs) for USA Today (which then spun off into a five minute detour into talking about pets:) ) Follow Kristen online on Twitter: (@kgseymour ) and weekly on the Fit Bottomed Girls Podcast. Find her writing on the Fit Bottomed Girls website and in many other health, fitness and general interest publications.
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