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	Podcast:		Lost in Transition Triathlon Podcast
	Episode:		Race Day Rundown: Planning Your Best Race Day
	Category:		Sports & Recreation
	Duration:		00:59:45
	Publish Date:		2018-04-17 17:14:54
	Description:		In the final installment of our three-part series on race planning, preparation and execution, we talk about what is, in fact, the ultimate goal of all our planning and training: race day. Topics we cover include: Proper planning and setup for speedy transitions Pacing (and how to be the rare disciplined athlete that does not start too fast) Race etiquette and how to be a good representative for the sport The two kinds of race reports (internal for you and your coach, external for public consumption) and what details make them helpful and entertaining Analyzing post-race data--and how to use it to improve
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