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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Why Negative Self-Talk Makes Losing Weight So Hard
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Why Negative Self-Talk Makes Losing Weight So Hard
Category: Health
Duration: 00:40:12
Publish Date: 2025-12-26 08:00:00
Description:

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH.

In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.

You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting.

If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com
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